How to Manage Your Food Allergy at Social Events

Having food allergies doesn’t mean you have to miss out on social events. While it may require a little extra preparation and planning, you can still enjoy yourself and eat safely at parties and social occasions.

At Allergy, Asthma, and Immunology Associates in Tampa and Brandon, Florida, our team provides expert care for people who have food allergies, teaching them how to manage their condition and reduce the risk of a reaction.

Here, we want to share our top tips for managing food allergies at social events.

Know where allergens hide 

Avoiding your allergen is the primary approach for anyone who has food allergies. While some sources are obvious, like avoiding cheddar cheese if you have a cow milk allergy, others are less so. Milk, for example, is found in unexpected foods like hot dogs, bread, and salad dressing. 

All packaged food must list any of the nine common allergens on the food label to protect people who have  allergies. However, being aware of potential sources before you go to the party may keep you safe. 

If you’re unsure about hidden sources of allergens, we can provide guidance or refer you to a registered dietitian for a personalized plan. 

Inform your host

Communication is key when eating away from home with a food allergy. This is true whether you’re going to a restaurant or a friend's house for a dinner party. Let the host of the social event know about your allergy beforehand so they can properly prepare.

The information you share may help your host plan their menu so it includes allergen-free options. Even if they can’t fully accommodate your needs, making them aware of the situation may reduce potential risks. 

Bring your own dish

Bringing your own dish is a great way to manage your food allergy at social events. This way, you know you have something safe to eat. It’s also a nice gesture for your host. 

Inform your host about your plan to bring your own dish and choose something that fits the theme. 

Carry your auto-injector

Even with the best planning, accidental exposure can still happen. Cross-contact, where the allergen inadvertently gets into food via a cooking instrument or utensil, is a real risk.

Carry your autoinjector EpiPen® everywhere you go so you can quickly address an allergic reaction before it gets serious. Then, call 911 or go to the nearest emergency room for immediate medical care. 

Eating at a friend’s house doesn’t have to be stressful. Planning ahead, communicating with your host, and bringing your own dish can help you manage your allergy at the next social event and reduce your risk of a reaction.

If you think you have a food allergy or need more guidance on how to manage it, call our office in South Tampa, Carrollwood, or Brandon, Florida, today or book an appointment online.